[PEP TALK] How I KNOW You're WILDLY Capable
May 14, 2020
In this episode:
- Getting comfortable with uncertainty
- Embracing the power of not giving up & figuring it out
- Freeing yourself from the unknown alternative
- Throwing out societal expectations & choosing better thoughts
Hey girl, I am so excite...
YOUR BELIEFS: Should You KEEP, EXCHANGE or RETURN?
May 11, 2020
In this episode:
- Reprogramming your brain to think better thoughts
- Choosing to retire beliefs that no longer serve you
- Taking responsibility for rewriting our own narrativesÂ
Hey girl! I’m so excited that you are here for today’s episode beca...
Angie Lee: "Ready" is a LIE; It's Time to Be BRAVE
May 07, 2020
In this episode:
- Pivots, transitions & resourcefulness in life or business
- Getting clear on who you really want to reach
- Doubling down by channeling your inner bravery
- Keeping things simple & changing your perspective
Uncertainty is REAL & We've Gotta Learn to Dance with it
May 04, 2020
In this episode:
- Taking ownership & not blame things on external environment
- Understanding the way that our brains are wired
- Navigating the reality of uncertainty & reframing our thoughts
- Using fear of unknown to drive yo...
Jamie Kern Lima: She Built a $1.2 Billion Business by Following Her Gut & Not Giving Up
Apr 30, 2020
Connect with Jamie on Instagram: @jamiekernlima
In this episode:
- Showing up even when others are doubting you
- Getting back up no matter how many times you’re knocked down
- Overcoming rejection & being underestimated
- Stayi...
[His & Her Pep Talk] 2 Things We Were Completely Wrong About
Apr 27, 2020
In this episode:
- Using those small wins to build confidence over time
- Understanding that you will never just “arrive” at your goals
- Inspiration is not based off of accomplishment
- Embracing the journey of who you’re becomi...
Kristi Thrailkill: Collective Q&A: All About Anxiety with a Psychotherapist
Apr 23, 2020
In this episode:
- Managing anxiety during the current season
- Tangible tips & coping mechanisms for managing stress
- Techniques for navigating fear in real time
- Refocusing your brain on what needs to be done
I am so excit...
What if this Season Could Actually SERVE You?
Apr 20, 2020
In this episode:
- Setting up an environment that serves you now & in the future
- Managing your expectations & reframing your situation
- How you can use this time to serve the future life you want
- Evaluating the people in...
[PEP TALK] The Mindset Shift for a Happier You
Apr 16, 2020
In this episode:
- Unpacking the boxes we put ourselves in
- How we think about our external circumstances
- Reframing the thoughts that don’t serve us
I’m so excited you are here today for this short little pep talk because we are gonna talk about...
[PEP TALK] Small Wins to Build Confidence
Apr 13, 2020
In this episode:
- Building confidence through small consistent wins
- Switching perspective on the identity you’re striving for
- The “last mile struggle bus” shows what you’re made of
- Establishing a minimum baseline & getting accountabilityÂ
Hey...
