EmpowerHER Podcast

In this episode:

• Practicing optimism & growing your comfort with risk
• Taking inventory on the opportunity cost of a decision
• Playing out the full spectrum of your feelings
• Reframing to find the good & getting back up faster

I am so excited t...

In this episode:

• Understanding the necessity to show up now
• Using your morning routine to set the tone for the day
• Showing up to life every day proving that it’s a gift

Today we are talking about the necessity to SHOW UP & I am so happy you a...

In this episode:

• Navigating an instant gratification driven society
• Acknowledging that even the hard seasons have lessons
• Taking inventory on how this stage is setting up future you
• Realizing the process is necessary to appreciate what’s next
...

In this episode:

• Giving yourself some grace throughout turmoil
• Taking radical responsibility in your life
• Navigating the uncertainty of the world
• Remembering that progress is always better than perfection

Girl, I am so happy you are here tod...

In this episode:

• Uncovering unconscious bias & unpacking your privilege
• Explaining performative action & how its not helping
• Unlearning the things you’ve been taught that are harmful
• Taking ownership of your own education & exposure

Hey girl...

In this episode:

• Tips for developing trust among those around you
• Looping in people you care about to hold you accountable
• Valuing reliability & integrity by following through
• Authenticity & embodying what you value from others in yourself

G...

In this episode:

• Progress comes from pushing through the tough stuff
• Embracing what your new normal will be
• Doing the best you can, is always enough
• Taking inventory & focusing on strong communication

Hey girl! Please help me welcome back to...

In this episode:

• Taking inventory on your own energy & using that to your advantage
• Being proactive about planning your day to day activities
• Focusing your to-FEEL list with your daily to-dos
• Ensuring that your priorities are truly treated like...

In this episode:

• Letting go of other’s opinions & the expectations of society
• Putting your own dreams & desires above others
• Believing that your path is your own & no one else's
• Building & sticking to your own achievement system

Hey girl!! I...

In this episode:

• Celebrating along the way with mini goals
• Building confidence every day through small wins
• What you are learning now will serve you in the long-run
• Thinking about how this stage can help you later

This one is a saucy little ...