EmpowerHER Podcast

In this episode:

• Showing up & supporting yourself during crazy times
• Not letting comparison keep you from sharing your gift
• Tangible ways to practice mindfulness every day
• Figuring out your thing & creative ways to pivot

Cathy Heller is the ...

In this episode:

• Eliminating those “can’t do that” thoughts
• Getting crystal clear on the purpose behind something
• Creating habits & accountability that keep you driven
• Calling your shot, doing the work & taking action

Girl I am so happy you ...

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In this episode:

• Getting your head in the game & staying consistent
• Focusing on the process rather than the end game
• Looking for ways to prove that life is rigged in your favor
• Learning to savor the stage you’re in right n...

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In this episode:

• Identifying how what winning the day looks like for YOU
• Focusing on your today & controlling what you can
• Truly believing in your ability to figure it out
• Taking inventory on what actually makes you happy
...

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In this episode:

• Keeping routines through massive changes in life
• Creating a new normal that is sustainable for you
• Making your day-to-day activities & tasks more fun
• Finding ways to be social while also social distancing
...

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In this episode:

• The power of stacking tiny habits over time
• Accepting that things might not workout on your timeline
• Choosing to do those things that are easy to do but also easy not to do
• Catching your IFs and replacing ...

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In this episode:

• Letting yourself feel the disappointment & know that it’s okay
• Paying attention to whether you are catastrophizing something
• Identifying how you can lift yourself up with positive action
• Taking care of you...

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In this episode:

• Intentionally looking at what your inaction is costing you
• Getting real with yourself in your “comfy-ness”
• The cost of not living up to your full potential
• Listening to the rumble in your gut & calling you...

In this episode:

• Getting super intentional about your environment

• Paying attention to who you’re spending your time with

• Breakdown of categories of friendships & how they serve you

• Seeking friendships & people who help you level u

  ...

In this Episode:

• Who you believe you are really actually matters
• Your beliefs about yourself have to be serving you
• Identifying the characteristics you truly want to embody
• Changing your behaviors to match who you want to be

I love that you ...