Let's Make a Pact: Screw Doubt, it's Time to Show Up
Jan 27, 2020
In this Episode:
- Ditching the wish for things to be easier
- Doubt is normal when you are growing
- Ending the BS belief that “I’m not motivated”
- Thinking of future you when you want to quit
Girl I am so excited you are here today because we are...
Kristi Thrailkill | Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens
Jan 23, 2020
In this episode:
- Social anxiety & intimacy in relationships
- Getting to the core of where anxiety stems from
- Conversations about anxiety in relationships
- Understanding why we catastrophize our livesÂ
Kristi Thrailkill is a licensed psychother...
Female Friendships: Respecting Each Others Life Vision
Jan 20, 2020
In this episode:
- Having mutual respect during different life phases
- Owning your vision of what happiness looks like
- Perspective on the flipside of your own milestones
- Embody your story & honor others embodying theirs
Girl, I think you’re rea...
PEP TALK: Savor the Stage You're In
Jan 16, 2020
In this episode:
- Stop wishing away today & savoring the now
- Identifying benefits from navigating your challenges
- Showing up every day to make yourself proud
- Celebrating yourself & your effort in the moment
Today, I am coming at you with a sh...
Through the Lens of Future You, Today Matters!
Jan 13, 2020
In this episode:
- Identifying measurable action steps you can take
- Getting clear on how you want to show up as a human
- Looking through the lense of your future self
- Being grateful for past you & what she accomplished
Girl! I am so happy you a...
Let's Get Pumped About the PURSUIT of Our DREAMS
Jan 09, 2020
In this episode:
- Enjoying the person you become in the pursuit
- Finding your baseline pace that is actually sustainable
- Developing your belief muscle that it will work out
- Labeling the space between where you are & want to go
Hey girl, I am S...
Building Your NO Muscle & Sticking to Your True Priorities
Jan 06, 2020
In this episode:
- Getting intentional about scheduling priorities proactively
- Saying no anytime it’s not a hell yes
- Understanding what you are saying no to when you say yes
- Embracing the freedom of just being honest
Girl! I am so excited you ...
The Emotion Roller Coaster: How to Navigate Roadblocks
Jan 02, 2020
In this episode:
- Getting proactive about potential roadblocks
- Feeling the ups & downs is totally normal
- Separating those feelings from reality
- Feeling doubt doesn’t mean you can't do it
IT IS A NEW DECADE GIRL!! Can you believe it?! I am SO ...
Let's Make 2020 Your Year: Time to Upgrade Your Mindset
Dec 30, 2019
In this episode:
- Noticing the statements that aren’t serving you
- Identifying the habits you want to adopt
- Putting on your curiosity lens & ask better questions
- Acknowledging & upgrading your thoughts
Can you believe we are about to not only ...
It's Time To Drop the BS Cuz YES You CAN
Dec 26, 2019
In this episode:
- Understanding how much time things really take
- Ignorance is a choice - be more resourceful
- Using others as proof that you can too
- Choosing to be the inspiration & lead the way
I know this is a crazy time of year, but I am SO...
