EmpowerHER Podcast

In this episode:

• Making small daily confidence bucket deposits
• Learning to celebrate yourself regularly
• Figuring out how to get yourself pumped up
• Taking advantage of the ‘Happiness trifecta’

You know, the style of this podcast is like we ar...

In this episode:

• Managing overwhelm in real time
• Proactively preventing overwhelm in the future
• Building confidence by getting important things done
• Time blocking, scheduling catch-up time & outsourcing

Hey girl! I’m so happy you are here to...

In this episode:

• Choosing to take yourself off the backburner
• Owning the fact that your life impacts others
• Modeling what you want to see more in the world
• Changing the BS stories you say about yourself

Yay! Girl I’m so excited you’re here t...

In this episode:

• Constantly striving to be more self-aware
• Feeling all the feels without dismissing them
• Figuring out what you actually need for personal growth
• Looking at your joy as a gift

Hey girl, I am SO excited that you are here becaus...

In this episode:

• Catching your thoughts & changing them
• Being responsible for your second thoughts
• Intentionally focusing on the questions we ask
• Breaking the habit of hesitating in thought

Ok girl, I am just so excited you are with me today...

In this episode:

• Living life in a more purposeful way
• Avoiding those “shoulda woulda couldas”
• Scheduling your actual priorities first 
• Calling your shot & really owning it

I’m so glad you are here today, because this episode is going to be s...

In this episode:

• Identifying the things we need to unlearn
• Releasing the expectations we put on others
• Assuming that people are doing the best they can
• Being selective on who we take advice from

As we are going into the holiday season, which...

In this episode:

• Acknowledging your feelings without judgement
• Stop pretending you’re not scared & own it
• Rewrite & upgrade the story you’re telling yourself
• Expecting the challenge & discomfort of starting

GIRL, I am SO PUMPED that you are ...

In this episode:

• Digging deep into what you really want
• Attaching visuals & feelings to your dreams
• Letting yourself truly dream big
• Breaking down 8 concepts of your ideal life

Today’s episode is a little different, but I am SO excited you a...

In this episode:

• Daily habits to create more happiness
• Taking inventory of what brings you joy
• Questions to help identify your baseline
• Doing your best to be what you want to see

I am a huge believer that if we are not very intentional about...