EmpowerHER Podcast

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4 Ways to Boost Your Confidence in Real Time!

Uncategorized Dec 23, 2019

In this episode:

  • Making small daily confidence bucket deposits
  • Learning to celebrate yourself regularly
  • Figuring out how to get yourself pumped up
  • Taking advantage of the ‘Happiness trifecta’

You know, the style of this podcast is like we ar...

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Feeling Overwhelmed? Play This for some Quick Tips!

Uncategorized Dec 19, 2019

In this episode:

  • Managing overwhelm in real time
  • Proactively preventing overwhelm in the future
  • Building confidence by getting important things done
  • Time blocking, scheduling catch-up time & outsourcing

Hey girl! I’m so happy you are here to...

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Self-Love Real Talk: Showing Up as Your BEST Self

Uncategorized Dec 12, 2019

In this episode:

  • Choosing to take yourself off the backburner
  • Owning the fact that your life impacts others
  • Modeling what you want to see more in the world
  • Changing the BS stories you say about yourself

Yay! Girl I’m so excited you’re here t...

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Finding JOY Even When it's Crappy

Uncategorized Dec 09, 2019

In this episode:

  • Constantly striving to be more self-aware
  • Feeling all the feels without dismissing them
  • Figuring out what you actually need for personal growth
  • Looking at your joy as a gift

Hey girl, I am SO excited that you are here becaus...

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Take Ownership of Your Thoughts & Let's Freaking Go!

Uncategorized Dec 05, 2019

In this episode:

  • Catching your thoughts & changing them
  • Being responsible for your second thoughts
  • Intentionally focusing on the questions we ask
  • Breaking the habit of hesitating in thought

Ok girl, I am just so excited you are with me today...

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Committing to Live Life On Purpose

In this episode:

  • Living life in a more purposeful way
  • Avoiding those “shoulda woulda couldas”
  • Scheduling your actual priorities first 
  • Calling your shot & really owning it

I’m so glad you are here today, because this episode is going to be s...

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Family Dynamics: Releasing Expectations & Changing Perspective

Uncategorized Nov 28, 2019

In this episode:

  • Identifying the things we need to unlearn
  • Releasing the expectations we put on others
  • Assuming that people are doing the best they can
  • Being selective on who we take advice from

As we are going into the holiday season, which...

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Why You've Just Gotta Start Scared! It's Launch Day!

In this episode:

  • Acknowledging your feelings without judgement
  • Stop pretending you’re not scared & own it
  • Rewrite & upgrade the story you’re telling yourself
  • Expecting the challenge & discomfort of starting

GIRL, I am SO PUMPED that you are ...

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What Life Do You Want? Let's Visualize!

In this episode:

  • Digging deep into what you really want
  • Attaching visuals & feelings to your dreams
  • Letting yourself truly dream big
  • Breaking down 8 concepts of your ideal life

Today’s episode is a little different, but I am SO excited you a...

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Let's Get Our Happy On! Tips for More Everyday Joy!

happy joy tips Nov 18, 2019

In this episode:

  • Daily habits to create more happiness
  • Taking inventory of what brings you joy
  • Questions to help identify your baseline
  • Doing your best to be what you want to see

I am a huge believer that if we are not very intentional about...

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