EmpowerHER Podcast

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Abbey Gibb: It's Time to "Break Up" to Break Through

In this episode:

  • Choosing to dance with the change-ups in life
  • Breaking up with yourself to break through
  • Being honest with what’s in your heart & not what’s weighing on it
  • Getting real about the diss-eases in your life & body

Girl I am SO e...

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[Pep Talk] Wait, What's the Alternative?

In this episode:

  • Learning to accept that it’s okay to have doubt
  • Embracing the pain of growing and evolving
  • Closing the doors that need to be closed by choice
  • Letting your experiences teach you & bring clarity

I’m so excited you are here tod...

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Are You Lying to Yourself? [Warning: Sauciness Ahead]

Uncategorized Feb 27, 2020

In this episode:

  • Being honest with yourself about what your goals really are
  • Calling yourself out when you’re playing small
  • Applying the 24 hour rule to make progress on your goal
  • Getting accountability & breaking down the steps you need

Buc...

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The MINDSET Tweak You Might Be MISSING

growth mindset self-aware Feb 24, 2020

In this episode:

  • Taking inventory on whether you celebrate your effort or your accomplishments
  • Aligning your to-do lists with things you can actually control
  • Make note of the verbiage you are using in the questions you ask yourself
  • Becoming mor...
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Kelly McGonigal: Breaking Down the Science of Movement, Joy & Stress

Uncategorized Feb 20, 2020

In this episode:

  • Breaking down the powerful chemicals released in your body when you exercise
  • The science behind movement & its effect on your brain
  • Transitioning from negativity into positivity in the short & long term
  • Choosing to think about ...
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[PEP TALK]: You Can't Skip Stage One

In this episode:

  • Showing yourself what you’re really made of
  • Building confidence where you’re at now
  • Getting excited about the inbetween stage
  • Being honest & having trust in the process

I am so pumped you are here for a quick little pep talk...

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Liz Hartke: Want to DOMINATE 2020? It's Time To Make Your Vision Bigger

Uncategorized Feb 13, 2020

In this episode:

  • Creating a longer-term vision for your life
  • Identifying the habits & traits you want
  • Setting & sticking to your true life standards 
  • Allowing yourself to be out of balance on purpose

On the show today we have a woman that I ...

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Ugh What's My 'THING': Advice From My Grandma

Uncategorized Feb 10, 2020

In this episode:

  • Identifying the things in life or the world that frustrate you
  • Honoring your gut feeling to understand what you want in life
  • Tangible advice to begin figuring out what’s next for you
  • Getting excited about what your learning alo...
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3 Tips To Stop Letting Other Peoples Opinions Hold You Back

Uncategorized Feb 06, 2020

In this episode:

  • Focusing on controlling the controllables
  • Believing that your dream is in you for a reason
  • Understanding the concept of borrowing belief
  • Remembering that you get to pick your problems

Ow oww! Hey girl! I’m so excited you are...

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PEP TALK: To Help You Get Pumped After a Setback or Curveball

In this Episode:

  • Re-framing the “Life is happening TO ME mindset” 
  • Looking at Setbacks/Curveballs as an Opportunity 
  • Building confidence through resiliency 
  • Thinking of who will benefit as a Bi-Product of you doing that thing on your heart 
...
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