EmpowerHER Podcast

In this episode:

• Choosing to dance with the change-ups in life
• Breaking up with yourself to break through
• Being honest with what’s in your heart & not what’s weighing on it
• Getting real about the diss-eases in your life & body

Girl I am SO e...

In this episode:

• Learning to accept that it’s okay to have doubt
• Embracing the pain of growing and evolving
• Closing the doors that need to be closed by choice
• Letting your experiences teach you & bring clarity

I’m so excited you are here tod...

In this episode:

• Being honest with yourself about what your goals really are
• Calling yourself out when you’re playing small
• Applying the 24 hour rule to make progress on your goal
• Getting accountability & breaking down the steps you need

Buc...

In this episode:

• Taking inventory on whether you celebrate your effort or your accomplishments
• Aligning your to-do lists with things you can actually control
• Make note of the verbiage you are using in the questions you ask yourself
• Becoming mor...

In this episode:

• Breaking down the powerful chemicals released in your body when you exercise
• The science behind movement & its effect on your brain
• Transitioning from negativity into positivity in the short & long term
• Choosing to think about ...

In this episode:

• Showing yourself what you’re really made of
• Building confidence where you’re at now
• Getting excited about the inbetween stage
• Being honest & having trust in the process

I am so pumped you are here for a quick little pep talk...

In this episode:

• Creating a longer-term vision for your life
• Identifying the habits & traits you want
• Setting & sticking to your true life standards 
• Allowing yourself to be out of balance on purpose

On the show today we have a woman that I ...

In this episode:

• Identifying the things in life or the world that frustrate you
• Honoring your gut feeling to understand what you want in life
• Tangible advice to begin figuring out what’s next for you
• Getting excited about what your learning alo...

In this episode:

• Focusing on controlling the controllables
• Believing that your dream is in you for a reason
• Understanding the concept of borrowing belief
• Remembering that you get to pick your problems

Ow oww! Hey girl! I’m so excited you are...

In this Episode:

• Re-framing the “Life is happening TO ME mindset” 
• Looking at Setbacks/Curveballs as an Opportunity 
• Building confidence through resiliency 
• Thinking of who will benefit as a Bi-Product of you doing that thing on your heart