EmpowerHER Podcast

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[PEP TALK] I know I can, I watched you.

In this episode:

  • Visualizing the future impact of the work you’re putting in now
  • Being an example of someone who showed up & worked hard
  • Becoming the type of woman you want to be looked up to
  • Using hypothetical conversations or situations to ke...
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[PEP TALK] Is What You're Choosing Actually Working?

In this episode:

  • Digging into the difference between options & choices
  • Taking responsibility & identifying the impact of the choices you make
  • Being willing to make the sacrifices necessary for the life you want
  • Awareness about the choices you a...
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[PEP TALK] Who Needs You to SHOW UP?

In this episode:

  • Understanding the necessity to show up now
  • Using your morning routine to set the tone for the day
  • Showing up to life every day proving that it’s a gift

Today we are talking about the necessity to SHOW UP & I am so happy you a...

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[PEP TALK] A Reminder That You've Got This

In this episode:

  • Giving yourself some grace throughout turmoil
  • Taking radical responsibility in your life
  • Navigating the uncertainty of the world
  • Remembering that progress is always better than perfection

Girl, I am so happy you are here tod...

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[His & Her Pep Talk] 2 Things We Were Completely Wrong About

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In this episode:

  • Using those small wins to build confidence over time
  • Understanding that you will never just “arrive” at your goals
  • Inspiration is not based off of accomplishment
  • Embracing the journey of who you’re becomi...
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[PEP TALK] The Mindset Shift for a Happier You

happiness mindset pep talk Apr 16, 2020

In this episode:

  • Unpacking the boxes we put ourselves in
  • How we think about our external circumstances
  • Reframing the thoughts that don’t serve us

I’m so excited you are here today for this short little pep talk because we are gonna talk about...

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[PEP TALK] Small Wins to Build Confidence

In this episode:

  • Building confidence through small consistent wins
  • Switching perspective on the identity you’re striving for
  • The “last mile struggle bus” shows what you’re made of
  • Establishing a minimum baseline & getting accountability 

Hey...

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[PEP TALK] 2 Ways to Find the Light & Stay the Course

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In this episode:

  • Getting your head in the game & staying consistent
  • Focusing on the process rather than the end game
  • Looking for ways to prove that life is rigged in your favor
  • Learning to savor the stage you’re in right n...
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[PEP TALK] Tiny Tweaks to Help You Grow & Evolve

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In this episode:

  • The power of stacking tiny habits over time
  • Accepting that things might not workout on your timeline
  • Choosing to do those things that are easy to do but also easy not to do
  • Catching your IFs and replacing ...
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[PEP TALK] Is Your Inaction Costing You Too Much?

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In this episode:

  • Intentionally looking at what your inaction is costing you
  • Getting real with yourself in your “comfy-ness”
  • The cost of not living up to your full potential
  • Listening to the rumble in your gut & calling you...
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