[PEP TALK] I know I can, I watched you.
Jul 20, 2020
In this episode:
- Visualizing the future impact of the work you’re putting in now
- Being an example of someone who showed up & worked hard
- Becoming the type of woman you want to be looked up to
- Using hypothetical conversations or situations to ke...
[PEP TALK] Is What You're Choosing Actually Working?
Jul 13, 2020
In this episode:
- Digging into the difference between options & choices
- Taking responsibility & identifying the impact of the choices you make
- Being willing to make the sacrifices necessary for the life you want
- Awareness about the choices you a...
[PEP TALK] Who Needs You to SHOW UP?
Jun 15, 2020
In this episode:
- Understanding the necessity to show up now
- Using your morning routine to set the tone for the day
- Showing up to life every day proving that it’s a gift
Today we are talking about the necessity to SHOW UP & I am so happy you a...
[PEP TALK] A Reminder That You've Got This
Jun 08, 2020
In this episode:
- Giving yourself some grace throughout turmoil
- Taking radical responsibility in your life
- Navigating the uncertainty of the world
- Remembering that progress is always better than perfection
Girl, I am so happy you are here tod...
[His & Her Pep Talk] 2 Things We Were Completely Wrong About
Apr 27, 2020
In this episode:
- Using those small wins to build confidence over time
- Understanding that you will never just “arrive” at your goals
- Inspiration is not based off of accomplishment
- Embracing the journey of who you’re becomi...
[PEP TALK] The Mindset Shift for a Happier You
Apr 16, 2020
In this episode:
- Unpacking the boxes we put ourselves in
- How we think about our external circumstances
- Reframing the thoughts that don’t serve us
I’m so excited you are here today for this short little pep talk because we are gonna talk about...
[PEP TALK] Small Wins to Build Confidence
Apr 13, 2020
In this episode:
- Building confidence through small consistent wins
- Switching perspective on the identity you’re striving for
- The “last mile struggle bus” shows what you’re made of
- Establishing a minimum baseline & getting accountabilityÂ
Hey...
[PEP TALK] 2 Ways to Find the Light & Stay the Course
Apr 02, 2020
In this episode:
- Getting your head in the game & staying consistent
- Focusing on the process rather than the end game
- Looking for ways to prove that life is rigged in your favor
- Learning to savor the stage you’re in right n...
[PEP TALK] Tiny Tweaks to Help You Grow & Evolve
Mar 23, 2020
In this episode:
- The power of stacking tiny habits over time
- Accepting that things might not workout on your timeline
- Choosing to do those things that are easy to do but also easy not to do
- Catching your IFs and replacing ...
[PEP TALK] Is Your Inaction Costing You Too Much?
Mar 16, 2020
In this episode:
- Intentionally looking at what your inaction is costing you
- Getting real with yourself in your “comfy-ness”
- The cost of not living up to your full potential
- Listening to the rumble in your gut & calling you...
