EmpowerHER Podcast

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Kristi Thrailkill: Collective Q&A: All About Anxiety with a Psychotherapist

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In this episode:

  • Managing anxiety during the current season
  • Tangible tips & coping mechanisms for managing stress
  • Techniques for navigating fear in real time
  • Refocusing your brain on what needs to be done

I am so excit...

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